CAN MINDFULNESS HELP WITH ADHD?

For those with ADHD, managing tasks can be difficult, leading many to seek alternative approaches to reducing symptoms. One widely researched approach is **mindfulness**, a practice that encourages present-moment awareness. What is ADHD?People with ADHD often find it difficult to managing time effectively. There are different presentations of AD

Mindfulness offers a way to reduce stress by focusing on the now. Understanding MindfulnessIt involves paying attention to your thoughts, emotions, and surroundings without judgment. The concept of mindfulness originates from ancient Eastern traditions but has been adopted in modern psychology and wellness practices. The Positive Effects of Mind